If you are ready to know more about Kundalini yoga, you are at the right place. These are two closely related divine practices, both from India. These are separate in their own unique ways, but are related. You will find, that many of their goals overlap. You can explore the subject of Kundalini Yoga as a part of the Kundalini Yoga Teacher Training in Bali.
You should know, that Kundalini Yoga is a spiritual form of yoga. But that is not the entire truth, as it hides greater powers within. So, if you want to know more, you should read this for now.
Kundalini Yoga
Kundalini Yoga is basically a spiritual form of yoga. It is in stark contrast to Hatha Yoga and Ashtanga-Vinyasa Yoga. You will find a mention of dormant energies that lies untouched at the base of the spine. In fact, most people spend an entire lifetime, without knowing about this energy. It is often represented as a coiled snake, which lies at the base of the Muladhara chakra. When it awakens, it starts rising upwards while crossing the chakras. There are various energy centres or chakras along the way, which lead one to a higher level of consciousness.
You will be practicing physical poses as well, as a part of the Kundalini Yoga Teacher Training in Bali. However, meditation to activate the chakras and breathing techniques also have a lot of importance in this study. You can activate more spiritual centres within your body, through Kundalini Yoga.
Tantra Yoga
Tantra Yoga is another form of spiritual practice, which you can engage in. It helps one to unite with the universal energy or consciousness. Many people often connect it with sexual energy, however, it is just a part of the whole realm. Tantra Yoga mainly denotes, that all the energies that exist around us are a manifestation of Female Shakti. You can harness this energy, to gain the highest spiritual benefits and finally get liberated.
You also engage in various physical postures, breathing techniques, meditation, visualization, and mantras in this practice. These are designed to awaken the hidden forces within an individual. You will be able to delve deep into the realm, and know about the practices, by enrolling for a course in Kundalini Yoga. There are lessons in Tantra as well, as a part of the course.
Exploring The Bond – Kundalini Yoga Teacher Training in Bali
In this course, you will find that both these realms have been carefully introduced for the learners. Kundalini and Tantra are both inter-related, as they aim to awaken the dormant energies within the mind and the body. Both have the power to connect the practitioner, to the universal consciousness. In Kundalini Yoga, the main focus is on the awakening of the Serpent or Kundalini energy. In Tantra, the aim is to awaken the total divine energy that lies within every human.
You can empower yourself through Tantra Yoga energies. It also recognizes the Kundalini energies. In both the practices, the body is recognized as a channel of energy patterns, nadis, or chakras. These are responsible for many of the body processes and emotional well-being.
Moreover, meditation plays a very important role in both Kundalini Yoga and Tantra Yoga. Through meditation, you can awaken the Kundalini power, which rises up and connects with the Male power, or Purusha.
- In Tantra, meditation acts as a mode of self-realization and discovery. You will be able to get knowledge about your true nature.
- Breath is an important tool in both yoga forms. In Kundalini yoga, it awakens, whereas in Tantra Yoga, it balances. You will be engaging in conscious breathing in both these practices.
- You can use mantras as well, in both cases. One of the Adi mantras that students are supposed to recite is ‘Aum Namo Guru Dev Namo’. The Sat Nam mantra is also quite popular in Kundalini Yoga. In Tantra, the practitioner must recite the mantras to connect with the universe. It also harmonizes the self and the environment. Aum is one of the most common mantras that practitioners recite in the realm of Tantra Yoga.
- You will be amazed to know, that there is no deity in these two practices. The practices recognizes the practitioner and the underlying powers. The practices will generally teach the existence of the Ardha Nareshwar, who is a combination of the male and female energies. However, in certain lineages, you will find the Goddess Kali, being looked up to.
Final Words
You can expect spiritual growth from both these practices. They teach you various mantras, chakra cleansing rituals and meditation. Alongside, you also engage in asanas. The Kundalini Yoga Teacher Training in Bali will help you to realize the importance of your own energies. The teachers also have sufficient knowledge, which they transfer to the learners.
Kundalini Yoga Ashram is one of the most renowned yoga centres, where you can learn about such Shakti. Kundalini Yoga is an important part of Tantra, however, the reverse is not true. Tantra is a wide area of study. You can study the basics and then move on, for higher studies in this realm.
